In her March 22, 2020, webinar, Sheila speaks to the opportunity the pandemic offers us to increase our emotional resilience. She shares practical tools that help us go deeper in to our thoughts and feelings, giving us the chance to make peace with all of our emotions.

In her April 5, 2020, webinar, Sheila discusses the emotion of overwhelm and how to use it as a signal. Also, Sheila discusses the importance of confidently stepping up in to the person you are meant to be as an imperative on the planet.

In this webinar from April 19, 2020, Sheila talks about the elements of modern emotional health and why "modern" is such an important aspect. She discusses the idea that the world was designed to challenge us, not to make us happy. She outlines the elements of an Unhealthy Emotional Life versus Modern Emotional Health.