In this episode, we'll explore how shifting our perspective—choosing new beliefs—can transform how we feel and show up in life.

Today's episode explores a way to expand our thinking. Our brains default to the story that they're used to. What if we took the time to ask, how is the opposite true?

I'm thrilled to introduce my special guest, Kristine Ashworth, a recent graduate of the Feel Better Masterclass.

Listen in as I chat with Mary Remmes, a life coach who helps adults navigate the complexities of caring for aging family members.

This episode is all about the true purpose of our lives and achieving emotional maturity.

This is a rebroadcast of Episode 47. During the pandemic when we were under lockdown, I took an incredibly powerful class from Anita Moorjani.

Do you ever find yourself thinking, "This is so hard," and feel overwhelmed by the challenges in front of you?

Do you ever feel like there's something important you want to do, but you just can't make it happen?

If you're struggling with a problem or stuck thinking about a conflict or issue with another person, always start by asking yourself, "What am I thinking?" Your thoughts are what create feelings of worry or irritation.

This week I share a story from a client who has been making great progress with Thought Work and learning how to turn down the volume on worrying.

Tune in this week as we revisit episode 43 of the show, “Claiming Your Own Authority.” Sharing insights from my recent Feel Better master class, ​​I rewind to episode 43 to delve into the profound importance of tuning into our inner world amidst societal pressures.

Join me for a truly inspirational episode this week as I sit down with Becky Garner, a life coach with a remarkable journey from addiction to empowerment.

I delve this week into a crucial topic that often sparks confusion: the distinction between emotions and nervous system reactions, and why it's essential to discern between the two.

Do you ever feel like your day is hijacked before you even open your eyes? This week on the podcast, I am diving into the power of mornings, inspired by those oh-so-popular morning routines.

Join me this week as I dive deep into the complexities of parenting and emotional pain. As a coach for smart midlife women, I explore the universal experience of suffering for our kids and offer insights into separating clean pain from unnecessary suffering.

Join me on a reflective journey this week as I explore the four transformative gifts I gave myself that shaped my entrepreneurial journey and personal life. From investing in self-directed learning to embracing authenticity and love, I'll share insights and practical tips for crafting a fulfilling path tailored to your desires.

We are diving this week into the whirlwind of life, from the excitement of my daughter's college acceptance journey to the intriguing tales my husband uncovers while writing his latest book about... wait for it... the tuba.

Listen as I discuss the importance of not solely relying on external validation and instead focusing on examining your own beliefs for personal growth, understanding that everyone's opinions are just perspectives, not absolute truths. It's time to prioritize self-reflection and learning, recognizing our minds as our most valuable asset, and I invite fellow midlife women to join me in this journey through my upcoming master class available on my website.

Join me today as I tackle a crucial life skill: disappointing people. As adults, we grapple with this, especially women conditioned to be nice and compliant. I get it; it's hard, but here's the key - disappointing others or ourselves is an inevitable choice.

Join me this week as we dive deep into the concept of being “present.” We often hear about the importance of presence, especially in our most cherished moments, but what does it truly mean to be present, and why is it so powerful?