The other day I was cleaning up old files on my computer and stumbled across a video from April 2020, right at the beginning of the pandemic.

In this episode, I share five grounding practices that help when life feels overwhelming.

You know that moment when you step outside, feel the air on your skin, and it’s like a weight you didn’t even know you were carrying suddenly lifts? In this episode, we talk about why that happens not just because nature is beautiful, but because you are nature, and finding your way back to it is really finding your way back to yourself.

I’ve been sitting with the intensity of what’s happening in the world right now, and it’s clear to me that the disruption we’re witnessing is an invitation. An invitation to evolve and grow as a species.

Have you ever felt like you’re doing all the right things like keeping it together, staying productive, being the “good girl” and yet underneath it all, you're carrying a quiet heaviness you can’t quite name?

Have you ever felt irritated by someone’s behavior but told yourself to just get over it because you knew your thoughts were creating your feelings?

In this episode I talk with Charlotte, a fifth generation Oregon farmer turned marketing and mindset coach, about how healing her children’s eczema with real food sparked a business that now funds itself and inspires thousands through her Profitable Mindset podcast.

Have you ever felt a quiet nudge—an inner voice urging you toward something that didn’t quite make sense on paper, but felt deeply right?

Have you ever had a moment that completely shifted how you see the world? In this episode, I’m sharing a story from college that quietly but powerfully shaped the work I do today.

How do we stay grounded and resilient in a world that feels increasingly chaotic?

How do we get out of our rigid thinking patterns and open ourselves up to a more subtle, flexible way of seeing the world?

Have you ever felt unmoored, uncertain, or even stuck during a big life transition? I know I have. Midlife often brings questions about purpose, identity, and what comes next, leaving many of us feeling lost.

As we begin the new year, many of us are considering the changes we want to make in our lives. But how can we develop goals that will stick and also reflect who we truly are?

How do we step into our power and redefine leadership in a way that feels authentic to who we are? In this episode, I’m joined by Amanda Jane, a senior talent acquisition manager who shares her inspiring journey of embracing her unique leadership style, overcoming self-doubt, and finding a new sense of empowerment in her mid-60s.

In this episode, I’m diving into the stories we tell ourselves, how our brains naturally create the illusion of separation, and how we can shift that perception.

In this episode, I’m diving into the challenges we’re all feeling right now—from navigating big emotions to finding peace in a divided world.

Join me as we discover how to move beyond just trying, into actually choosing and creating the change we desire.

Join me as we discover how to move beyond just trying, into actually choosing and creating the change we desire.

In this episode, we'll explore how shifting our perspective—choosing new beliefs—can transform how we feel and show up in life.

Today's episode explores a way to expand our thinking. Our brains default to the story that they're used to. What if we took the time to ask, how is the opposite true?