1. Why You are Avoiding Doing the Thing
My name is Sheila Tully, and welcome to the very first episode of Our Modern Emotional Lives. This podcast will be looking at mental and emotional well-being from my perspective as a behavior change specialist and coach. I teach practical applications of the latest in neuroscience research and cognitive behavioral science to help people change how they think and feel.
Your mind is not so mysterious.
There are many things about creation we just don’t know or don’t understand, yet. But here’s what we do know: Our minds create thoughts.
We Are The Answer
Whoever you are in your essence--that is what we need you to be. Our world is out of balance and we are the answer.
The Joy of Less
“The secret of happiness, you see, is not found in seeking more, but in developing the capacity to enjoy less.”
Social Media is Not Terrible
You get to decide how you want to interact with these products and you do that by supervising your own primitive brain.