58. Let’s Talk About FOMO

In this episode, I am diving deep into the world of FOMO, and it's not just about those sneaky social media comparisons. We're getting into the nitty-gritty of why some of us feel that gnawing FOMO more intensely than others, and you're not alone if it feels a tad overwhelming. Join me as we uncover the root causes of this sensation and explore five empowering ways to flip the script. Let's tame that FOMO beast together and embrace the contentment we deserve.

Show Highlights

• FOMO explained: seeking pleasure and human connection while avoiding discomfort

• Thoughts create emotions.

• How a “brain dump” (identifying dissatisfying thoughts) can be helpful

• Question your thoughts

• Create new habits

• Change your attitude, and find humor

• The role of the primitive brain and how to shift perspectives

Resources

Sheila’s Website
Email me: sheila@sheilatully.com