Join me for a truly inspirational episode this week as I sit down with Becky Garner, a life coach with a remarkable journey from addiction to empowerment.

I delve this week into a crucial topic that often sparks confusion: the distinction between emotions and nervous system reactions, and why it's essential to discern between the two.

Do you ever feel like your day is hijacked before you even open your eyes? This week on the podcast, I am diving into the power of mornings, inspired by those oh-so-popular morning routines.

Join me this week as I dive deep into the complexities of parenting and emotional pain. As a coach for smart midlife women, I explore the universal experience of suffering for our kids and offer insights into separating clean pain from unnecessary suffering.

Join me on a reflective journey this week as I explore the four transformative gifts I gave myself that shaped my entrepreneurial journey and personal life. From investing in self-directed learning to embracing authenticity and love, I'll share insights and practical tips for crafting a fulfilling path tailored to your desires.

We are diving this week into the whirlwind of life, from the excitement of my daughter's college acceptance journey to the intriguing tales my husband uncovers while writing his latest book about... wait for it... the tuba.

Listen as I discuss the importance of not solely relying on external validation and instead focusing on examining your own beliefs for personal growth, understanding that everyone's opinions are just perspectives, not absolute truths. It's time to prioritize self-reflection and learning, recognizing our minds as our most valuable asset, and I invite fellow midlife women to join me in this journey through my upcoming master class available on my website.

Join me today as I tackle a crucial life skill: disappointing people. As adults, we grapple with this, especially women conditioned to be nice and compliant. I get it; it's hard, but here's the key - disappointing others or ourselves is an inevitable choice.

Join me this week as we dive deep into the concept of being “present.” We often hear about the importance of presence, especially in our most cherished moments, but what does it truly mean to be present, and why is it so powerful?

I recently stumbled upon Fred Rogers' 1969 testimony before Congress, a poignant moment during a tumultuous time in history. Reflecting on the backdrop of political assassinations and war, I found his words resonating even more deeply. Watching his documentary Won't You Be My Neighbor? became a powerful reset, reminding me of the timeless relevance of his teachings. Amidst societal challenges, Rogers emphasized the importance of embracing ourselves, a message transcending age. He believed in respecting childhood, opposing sensory overload, and empowering children to make choices for themselves.

In this week's episode, I share a surprising revelation from a conversation with my 88-year-old mother during the Christmas break. Despite a life filled with accomplishments, she confessed to not having a to-do list or a structured way of planning her time, which led me to reflect on the societal pressure to equate self-worth with productivity, a mindset ingrained in our culture.

I want to tell you this week about an eye-opening conversation that I had with my 17-year-old daughter. In a world bombarded with messages to always be positive and live our best lives, I asked her a crucial question: Does she feel the pressure to be happy all the time? Her response not only affirmed the principles I've been teaching but also shed light on the profound impact this mindset can have on our emotional well-being.

I am breaking from my usual broad discussions to share a more personal journey with you. I'll be delving into the profound impact that the integration of Thought Work and spirituality has had on my life. Exploring the transformative power of aligning our thoughts with deeper dimensions, I draw inspiration from the incredible story of Dr. Jill Bolte Taylor, a neuroanatomist who experienced a life-altering stroke and whose journey led her to a profound understanding of the connection between mind, body, and spirit.

I am so thrilled to dive into this week's episode with you, in which I delve into the profound connections between our minds, bodies, and spirits. We're embarking on a journey into self-development through the lens of Thought Work, understanding the mechanics of our brains, and tapping into the spirit's desire for a fuller, more abundant life.

I am so thrilled to dive into this week's episode with you, in which I delve into the profound connections between our minds, bodies, and spirits. We're embarking on a journey into self-development through the lens of Thought Work, understanding the mechanics of our brains, and tapping into the spirit's desire for a fuller, more abundant life.

Welcome to the first episode of 2024, everyone. As we embark on this new year, I want to dive into the power of resolutions and why they're crucial, despite their bad rap. If there's an aspect of your life that you want to change, remember this: you can change it!

In this week’s discussion, I explore the power of conscious thinking in the face of a world filled with rising tensions and fear. As we navigate the five elements of life - circumstances, thoughts, feelings, actions, and results - I make a compelling case for maintaining our sense of well-being as a profound contribution to the world.

Join me this week as I delve into the complexities of family dynamics during the holiday season. Following the feedback I received around episode 64 in which I shared a coaching session about Thanksgiving anxieties, this episode explores another client's struggle with family dynamics.

Join me today as I reflect on the changing nature of downtime in our lives, from the simplicity of listening to vinyl in high school to the constant bombardment of information in today's digital age. I seek to rediscover solitude, not the lonely kind, but the intentional act of being alone with our thoughts. In a world where constant distraction becomes the norm, let's challenge ourselves to embrace moments of quiet, carve out time for true solitude, and reconnect with the present moment. It's a reminder we all need, myself included, to slow down, rest our minds, and listen to the subtle beauty within our own thoughts, so grab your favorite spot, take a deep breath, and join me on this exploration of the profound power of stillness in our modern emotional lives!

I want to welcome you as I take a dive into the concept of female empowerment, addressing the common struggle women face in seeking a definitive "right answer." I explore the tendency to be entangled in others' lives, especially in situations involving our loved ones, and how this fixation on someone else's thoughts and feelings can lead to confusion and agitation.

Join me this week as I sit down with Dr. Nicole Avena, an esteemed neuroscientist, as we delve into the fascinating world of sugar addiction. We explore Nicole's groundbreaking research at Princeton, where she uncovered the surprising parallels between sugar and drug addiction.

Today, I want to revisit a fundamental concept that can revolutionize how you perceive your existence: the idea that your thoughts are optional. This realization is profound; it marks a turning point where you begin to recognize that the meaning you assign to events is within your control.

Reflecting on my recent move to a new house, join me today as I explore the inherent stress and uncertainty that comes with change, drawing parallels between physical relocation and the emotional upheaval that occurs when unexpected circumstances force us to dismantle our existing realities. Together, we examine the power of deliberately directing our thoughts, embracing temporary discomfort, and trusting that even in the midst of chaos, clarity will eventually emerge.

It is officially Autumn, and as we gear up for Thanksgiving, I have been thinking about something that might just change so much for you. When I mention Thanksgiving, you're probably thinking about those family gatherings that either warm your heart or make you cringe. We all have that one person, like my client's brother-in-law, who seems to ruin every occasion, but here's the revelation - it's not their actions but rather our thoughts about their actions that shape our experience.

Listen in today as I dive deep into the essence of what it means to be human: having wants and desires. Desire is more than just a yearning; it's a fundamental force that shapes our lives, and I unravel the layers of our wants, exploring how they define us, push us to grow, and connect us to the universe's creative energy. I encourage you to challenge the notion that wanting is inherently negative, inviting you to embrace your desires as sacred whispers guiding you towards your true self. From the simple joys that bring a smile to your face to the audacious dreams that seem out of reach, discover the power of wanting from a place of abundance rather than scarcity, igniting your potential and enriching your journey, so settle in and join me on this exploration as we learn not just to want but to want boldly, unapologetically, and authentically, to listen to those whispers.

Tune in to this episode as I interview Rae Tsai, ​​an individual whose life journey is both inspiring and deeply introspective. Rae shares her experiences of growing up in Taiwan, her early struggles and responsibilities within her family, and her determination to pursue education against the odds. She discusses her transition to the United States, her marriage, and the challenges she faced in adapting to a new culture and balancing family responsibilities. Rae also delves into her career as a life coach and the profound impact of Asian cultural values on relationships, emphasizing the importance of breaking free from inherited beliefs and fostering self-awareness.

As we journey through life, we often find ourselves mirroring the emotions of those around us, whether they are loved ones, colleagues, or even our children, but what if there was another way, a path to emotional maturity and true personal power?

Listen in today as I dive deep into the power of embracing our emotions, even the uncomfortable ones. Through a compelling client story, I explore how the fear of disappointment can hold us back and how societal norms have taught us to avoid negative emotions.

Listen this week as I dive into the challenges of couples therapy and how it's often seen as the solution for dissatisfied relationships, but what if just getting to therapy seems impossible? What if you and your partner have different ways of dealing with conflict?

In this episode, I am diving deep into the world of FOMO, and it's not just about those sneaky social media comparisons. We're getting into the nitty-gritty of why some of us feel that gnawing FOMO more intensely than others, and you're not alone if it feels a tad overwhelming. Join me as we uncover the root causes of this sensation and explore five empowering ways to flip the script. Let's tame that FOMO beast together and embrace the contentment we deserve.