This week I share a story from a client who has been making great progress with Thought Work and learning how to turn down the volume on worrying.

Tune in this week as we revisit episode 43 of the show, “Claiming Your Own Authority.” Sharing insights from my recent Feel Better master class, ​​I rewind to episode 43 to delve into the profound importance of tuning into our inner world amidst societal pressures.

Join me for a truly inspirational episode this week as I sit down with Becky Garner, a life coach with a remarkable journey from addiction to empowerment.

I delve this week into a crucial topic that often sparks confusion: the distinction between emotions and nervous system reactions, and why it's essential to discern between the two.

Do you ever feel like your day is hijacked before you even open your eyes? This week on the podcast, I am diving into the power of mornings, inspired by those oh-so-popular morning routines.

Join me this week as I dive deep into the complexities of parenting and emotional pain. As a coach for smart midlife women, I explore the universal experience of suffering for our kids and offer insights into separating clean pain from unnecessary suffering.

Join me on a reflective journey this week as I explore the four transformative gifts I gave myself that shaped my entrepreneurial journey and personal life. From investing in self-directed learning to embracing authenticity and love, I'll share insights and practical tips for crafting a fulfilling path tailored to your desires.

We are diving this week into the whirlwind of life, from the excitement of my daughter's college acceptance journey to the intriguing tales my husband uncovers while writing his latest book about... wait for it... the tuba.

Listen as I discuss the importance of not solely relying on external validation and instead focusing on examining your own beliefs for personal growth, understanding that everyone's opinions are just perspectives, not absolute truths. It's time to prioritize self-reflection and learning, recognizing our minds as our most valuable asset, and I invite fellow midlife women to join me in this journey through my upcoming master class available on my website.

Join me today as I tackle a crucial life skill: disappointing people. As adults, we grapple with this, especially women conditioned to be nice and compliant. I get it; it's hard, but here's the key - disappointing others or ourselves is an inevitable choice.

Join me this week as we dive deep into the concept of being “present.” We often hear about the importance of presence, especially in our most cherished moments, but what does it truly mean to be present, and why is it so powerful?

I recently stumbled upon Fred Rogers' 1969 testimony before Congress, a poignant moment during a tumultuous time in history. Reflecting on the backdrop of political assassinations and war, I found his words resonating even more deeply. Watching his documentary Won't You Be My Neighbor? became a powerful reset, reminding me of the timeless relevance of his teachings. Amidst societal challenges, Rogers emphasized the importance of embracing ourselves, a message transcending age. He believed in respecting childhood, opposing sensory overload, and empowering children to make choices for themselves.

In this week's episode, I share a surprising revelation from a conversation with my 88-year-old mother during the Christmas break. Despite a life filled with accomplishments, she confessed to not having a to-do list or a structured way of planning her time, which led me to reflect on the societal pressure to equate self-worth with productivity, a mindset ingrained in our culture.

I want to tell you this week about an eye-opening conversation that I had with my 17-year-old daughter. In a world bombarded with messages to always be positive and live our best lives, I asked her a crucial question: Does she feel the pressure to be happy all the time? Her response not only affirmed the principles I've been teaching but also shed light on the profound impact this mindset can have on our emotional well-being.

I am breaking from my usual broad discussions to share a more personal journey with you. I'll be delving into the profound impact that the integration of Thought Work and spirituality has had on my life. Exploring the transformative power of aligning our thoughts with deeper dimensions, I draw inspiration from the incredible story of Dr. Jill Bolte Taylor, a neuroanatomist who experienced a life-altering stroke and whose journey led her to a profound understanding of the connection between mind, body, and spirit.

I am so thrilled to dive into this week's episode with you, in which I delve into the profound connections between our minds, bodies, and spirits. We're embarking on a journey into self-development through the lens of Thought Work, understanding the mechanics of our brains, and tapping into the spirit's desire for a fuller, more abundant life.

I am so thrilled to dive into this week's episode with you, in which I delve into the profound connections between our minds, bodies, and spirits. We're embarking on a journey into self-development through the lens of Thought Work, understanding the mechanics of our brains, and tapping into the spirit's desire for a fuller, more abundant life.

Welcome to the first episode of 2024, everyone. As we embark on this new year, I want to dive into the power of resolutions and why they're crucial, despite their bad rap. If there's an aspect of your life that you want to change, remember this: you can change it!

In this week’s discussion, I explore the power of conscious thinking in the face of a world filled with rising tensions and fear. As we navigate the five elements of life - circumstances, thoughts, feelings, actions, and results - I make a compelling case for maintaining our sense of well-being as a profound contribution to the world.

Join me this week as I delve into the complexities of family dynamics during the holiday season. Following the feedback I received around episode 64 in which I shared a coaching session about Thanksgiving anxieties, this episode explores another client's struggle with family dynamics.