69. Cultivate Solitude

Join me today as I reflect on the changing nature of downtime in our lives, from the simplicity of listening to vinyl in high school to the constant bombardment of information in today's digital age. I seek to rediscover solitude, not the lonely kind, but the intentional act of being alone with our thoughts. In a world where constant distraction becomes the norm, let's challenge ourselves to embrace moments of quiet, carve out time for true solitude, and reconnect with the present moment. It's a reminder we all need, myself included, to slow down, rest our minds, and listen to the subtle beauty within our own thoughts, so grab your favorite spot, take a deep breath, and join me on this exploration of the profound power of stillness in our modern emotional lives!

Show Highlights

• how to rediscover solitude and why it’s important

• why we should challenge distraction habits

• how true solitude can be powerful

• the importance of tending to one’s life and caring for your wellbeing

Resources

Sheila’s Website
Email me: sheila@sheilatully.com